Farro Soup with White Beans
Serves 410 mins prep30 mins cook
Warm up with a bowl of Farro Soup with White Beans! Made with chewy farro, creamy cannellini beans, kale, and sun-dried tomatoes, it’s a fiber and protein-packed recipe that’s perfect for meal prep and weeknight dinners. Vegan, Gluten-Free Option.
0 servings
What you need

tbsp olive oil

cup vegetable broth

tbsp red chile flakes

celery stalk
tbsp dried italian seasoning

yellow onion

clove garlic clove

cup water

tbsp fresh parsley

fl oz fresh squeezed lemon juice

can canned white cannellini beans
cup kale

cup farro
Instructions
0 Sauté: Warm the oil in a large dutch oven or pot over medium-high heat. Once shimmering, add the onion and celery; sauté for 5 to 7 minutes, stirring occasionally, until the onion starts to turn golden. 1 Aromatics: Reduce the heat to medium. Add the sun-dried tomatoes, garlic, Italian seasoning, chopped chiles or chili flakes, and black pepper to taste. Mix well and sauté for 2 to 3 minutes, until browned bits start to stick to the bottom of the pan. 2 Bring to a Boil: Add the beans, farro, vegetable broth, and water. Stir well, then bring to a boil over high heat. 3 Simmer: Reduce the heat to medium and maintain a simmer for 10 minutes, stirring occasionally to make sure nothing sticks to the bottom of the pan. Add the chopped kale and sauté for 3 to 5 more minutes, until the kale is tender. Check the farro for doneness; if it is not fully cooked, simmer for an additional 2 to 3 minutes. 4 Final Touches: Turn the heat off and stir in the lemon juice and parsley. Taste the broth and add more salt or pepper to taste, if necessary. 5 Serve & Store: Serve warm, with bread or as desired. Store any leftovers in the refrigerator in an airtight container for up to 5 days. You can also freeze leftovers in a freezer-safe container for up to 2 months.View original recipe

