Black Bean Stew
Serves 410 mins prep50 mins cook
This cozy Black Bean Stew is a Hispanic-inspired dish with bold flavors. Sautéed vegetables, canned black beans, Mexican herbs and spices, and masa harina are simmered in a thick and comforting vegetable broth. Vegan and Gluten-Free.
0 servings
What you need

tsp ground cumin

cup vegetable broth
cup masa harina

poblano pepper

fl oz lime juice

cup rice

tsp cayenne pepper

can canned diced tomatoes

yellow onion

red bell pepper

tbsp avocado oil

bunch fresh cilantro

clove garlic clove

oz cooked black beans
Instructions
0 Sauté: Warm the oil in a large pot or dutch oven over medium-high heat. Add the onion and bell peppers and sauté for 7 to 9 minutes, stirring occasionally, until the onion is beginning to brown. Reduce the heat to medium. 1 Aromatics: Add the garlic, finely diced cilantro stems, cumin, oregano, and cayenne pepper, if using. Mix well and sauté for 2 to 3 minutes, until the spices begin to stick to the bottom of the pot. 2 Simmer: Add the black beans, tomatoes, and vegetable broth. Mix well and bring to a boil over high heat, then reduce the heat to medium and simmer for 20 minutes, stirring occasionally. If the soup begins to splatter, reduce the heat to medium-low, but maintain a simmer. 3 Thicken the Stew: Add the masa harina to a small bowl. Whisk 1/2 cup of warm water into the masa harina, add . Add the paste to the simmering soup and stir well. Simmer the soup for an additional 5 to 10 minutes, until it has thickened to your liking; stir frequently to prevent anything from sticking to the bottom of the pot. If the soup gets too thick, thin it out with water in 1/2 cup increments. 4 Final Touches: Turn the heat off and stir in the lime juice and 2 tablespoons of the chopped cilantro leaves. Add salt or additional seasonings to taste, as necessary. 5 Serve: Serve warm, topped with the remaining cilantro leaves. Store any leftovers in the refrigerator for up to to 5 days. You can also store this stew in the freezer for up to 2 months.View original recipe

